Crystal Menopause Guidance

Crystal guidance for menopause
Each of the crystals listed below are here as a guide for some symptoms you may experience and your own personal experiences. However  please use your inner guidance and intuition as well , We are always drawn to the crystals that we need most.
 Suggestions for menopause :
Amethyst is a natural tranquiliser, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety.  It can enhances memory and said to relieves insomnia. 
Chrysoprase is excellent for relaxation and promoting a peaceful night's sleep, suggesting to help reduce restless legs syndrome.
Citrine cleanses the chakras.  It is emotionally balancing, energising, and can release depression.  It also can aid digestion.
Fluorite increases our powers of concentration and self-confidence.
Lapis Lazuli can alleviate  insomnia and overcomes depression and said to be brilliant for headaches and migraines.
Lepidolite contains natural lithium that stabilises mood swings, soothes and reduces stress, depression and aniexty .
Malachite balances mood swings and can lower blood pressure and may help with pain in the body .
Moonstone assists with all hormonal stages of life.  It stabilises the emotions, aids the digestive and reproductive system, and may eliminate fluid retention.
Turquoise stabilises mood swings.  It is excellent tool for depression and exhaustion, headaches and said to also have the power to prevent panic attacks.
Crystals should never be replaced or substituted as medication or medical care.